The problem of nearsightedness can be attributed to seeing things closer, however things further away can be difficult to discern. Nearsightedness has been on the rise around all over the world recently and is expected to continue to grow. The next session will focus on ways to avoid nearsightedness.
A good start is going outside daily for at minimum two hours. Eyes must be opened to the sun. If you can, try not to dedicate a chunk of your time to go outside.
Nearsightedness is often caused by excessive screen use. With technological advances, we’re using ever screen devices in our daily lives. Be mindful of the amount of time you’re spending at a computer. If you’re working on the computer all day long then it is best to stay away from spending evenings with electronics.
The last thing that you can do to safeguard your eyes from nearsightedness is to have regular eye examinations. Your doctor can detect problems when they begin to develop if you have regular eye exams. There are also preventative steps that your doctor will suggest.